by sethtouchet | Jan 2, 2025 | Mental Health
Are you caught in a cycle of endless scrolling, binge-watching, or substance use—even when you know it’s harming your well-being? You’re not alone. In today’s world, compulsive behaviors (like gaming, social media overuse, binge-eating, or shopping) often look similar...
by sethtouchet | Apr 11, 2023 | Mental Health
Addiction is a complex challenge that affects not just the body but the mind and spirit. Whether you’re battling an addiction to substances, food, or behaviors, the journey towards recovery can seem daunting. I understand the courage it takes to confront...
by sethtouchet | Feb 5, 2020 | Mental Health
If you struggle with anxiety, you’re definitely not alone. It is one of the most common mental health challenges. An estimated 40 million Americans experience significant anxiety on a regular basis. Many people find that conventional aproaches to treatment...
